REDISCOVER YOUR
Inner harmony
& outer glow
If your body feels like it’s no longer playing by the rules, you’re not alone.
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Stubborn weight that just won’t shift and a metabolism that seems to have gone on strike. Whether you’re navigating menopause, in your midlife years, or using GLP-1 weight loss medication, I can help you take back control of your health and confidence.
With the right nutrition and lifestyle strategies, you can feel lighter, brighter, and more like yourself again.
BESPOKE NUTRITION & LIFESTYLE EMPOWERING YOU TO BUILD A IDEAL LIFESTYLE THAT'S ACTUALLY MANAGEABLE
How do you feel?
Perhaps you’ve gained weight out of nowhere despite trying to diet and exercise?
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You’ve spent ages investigating a new diet only to find it’s not sustainable, and now you're more confused than before. Do you feel like you’re losing your mind and that no one in your family or close friends seems to understand?
HOW I CAN HELP YOU
I apply the latest nutrition and health sciences research to you and your symptoms and then create a diet, lifestyle and (sometimes) supplement plan to support those needs. I bring in coaching to help you put the ideas into practice in a meaningful way and break through whatever barriers have held you back in the past.
I PASSIONATELY BELIEVE THAT YOU SHOULD BE LIVING YOUR BEST LIFE
I CAN HELP YOU...
I'm Deborah...
A REGISTERED NUTRITIONIST & HEALTH COACH
After being diagnosed with endometriosis I was determined to find a way to naturally rebalance my hormones. By making some simple changes to my diet and lifestyle, I experienced how powerful nutrition can be. This prompted me to re-train as a nutritional therapist. Even if you’ve already tried everything. Let me help you regain energy and vitality and manage your menopausal symptoms so you can become the woman you were meant to be.
HERE'S TO STRONG WOMEN, MAY WE KNOW THEM, MAY WE BE THEM AND MAY WE RAISE THEM
Work with me
As a weight loss and female hormone nutrition expert I work with busy women in their 40s and 50s who want to lose weight, get more energy and balance their hormones. I do this through providing tailored food and lifestyle recommendations focused on your individual health goals, tastes and preferences.
HORMONE
INBALANCES
MENOPAUSE
SYMPTOMS
BLOATING & GUT ISSUES
STRESS & ANXIETY
ENERGY LEVELS
WEIGHT
LOSS / GAIN
MY GIFT TO YOU
Free Ebook!
5 Ways To Beat The Bloat
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